Did you know that 2 weeks on a buckwheat diet gives an astounding result, up to 12 kg, depending on the starting weight. And don't say this isn't true. Nutritionists have proven 100% efficiency of the buckwheat food system:
- improve digestion;
- normalization of metabolism;
- burn fat cells
- cleanse the body of toxins and toxins;
- Skin rejuvenation;
- lowers blood sugar;
- a rich set of proteins, amino acids, iron, magnesium.
In addition, buckwheat is a dietary product that is a natural natural medicine in the treatment of anemia, heart failure, liver and kidney diseases.
The homeland of its cultivation is India, but the local population could not see the miraculous properties of the cereal and soon abandoned its consumption. But Europeans like to use this product, especially for weight loss.
For those who are very fond of eating buckwheat porridge with milk, getting rid of a few extra pounds will not be difficult.
The essence of the buckwheat diet for 7 days
There is no need to tell much, the essence is simple. Buckwheat porridge is a universal substance for the rapid removal of toxins and toxins from the body, which create fat cells. The faster the intestines are cleaned, the less harmful products settle to the bottom, and if there is no reason for the formation of fatty complications, then there is no excess weight.
Properly cook porridge
They do not recommend boiling cereals, because useful minerals and vitamins can simply evaporate, which is why we do it as follows:
- At night, pour a glass of three-grain cereal with glasses of boiling water, cover with a towel, and until the morning the porridge will be ready and the set of minerals and trace elements will be complete.
- You can add milk in the morning and some honey, but sugar and salt are not allowed.
Basic rules for losing weight
You can eat buckwheat porridge in unlimited doses, it is recommended to stop eating an hour before bedtime. We drink in the morning on an empty stomach a glass of warm boiled water and only after thirty minutes we begin to take the main dish. Porridge is not addictive, every day you will want to eat less and less, and the weight loss process will gain momentum. And in seven days you will feel lightness, excess weight will evaporate, and your mood will be wonderful. Everything is alright. And because I haven't tried this diet before, many will argue.
You can drink kefir, green tea, unsweetened coffee, juice, water without gas. Liquids per day no more than 1. 5 liters.
The note.During the diet, be sure to take a multivitamin.
Nutritional recommendations
- If after a few days you do not want to look at buckwheat, this is not a reason to eat chips or crackers, you can add to the diet:
- Several pieces of prunes or dried apricots.
- Fresh fruit, not sweet.
- White cabbage salad.
- A spoonful of honey.
- Greens as a rich source of vitamins.
It is recommended to eat additional components separately, especially fruits and vegetables. But vegetables and nuts can be added directly to porridge before eating.
- If you feel faint, dizzy, uncomfortable while walking or playing sports, it means your body is removing excess fluids, so you can add some salt to your food. Yes, the result will be more modest, but life and health above all are. Think about it!
- Do not worry during a small deviation from the diet, the damage will be much greater if the body is depleted and causes concomitant diseases.
- The buckwheat diet is not fasting, this feeling should be subdued during each meal, but if it is present, then something is wrong. Therefore, further consultation with a nutritionist is required, who will punctuate the self.
- The first days the kilograms will go away quickly, this will be facilitated by the removal of excess water from the body, but after that the process will slow down, but this does not mean that you need to get angry. Fat cells are broken down slowly but efficiently. Thus, the result obtained will be more stable than when you cut a portion of food, the body becomes exhausted, and after a diet, the kilograms will return with a large number.
- If you simply don't like buckwheat, the diet isn't yours. Not worth a try.
- If you are waiting for critical days, forget about the diet for a week.
There are contraindications to the buckwheat diet for weight loss
There are no special warnings, the only thing is that if you have low hemoglobin levels and blood pressure disruptions, you need to carefully consider your health when dieting.
Mono-diets are contraindicated for pregnant and lactating women.
The correct way out of the buckwheat slimming system for a week
- During a diet, the stomach is cut in half, so you shouldn't pounce on food to protect yourself from digestive tract disorders and problems with stool.
- Do not overeat, remember the rule of eating after 6 hours: do not eat anything!
- A gradual exit from the system will allow to stabilize the weight and not return the kilograms "thrown away".
- A minimum of meat, fish, fatty and fried foods.
- Less bananas, persimmons, grapes, more apples, oranges, some melon and watermelon.
- It is recommended to continue using buckwheat in the diet.
Is there any harm to the buckwheat diet?
There were no special warnings, anyone who lost weight should carefully monitor their well-being and draw the right conclusions.
Buckwheat healing diet recipe
Such a buckwheat diet will help at a time when it will be difficult to eat just one cereal. Yes, the weight loss period will have to be increased, but the result must be sure to please.
- Breakfast.A portion of buckwheat without salt and spices. 125 g of low-fat cottage cheese and a slice of cheese.
- Dinner.Salad with fresh cucumbers and 100 g of lean veal.
- Afternoon snack.An apple and 125 g of low-fat cottage cheese.
- Dinner.Buckwheat cooked in water with vegetables, a little sauce.
Such a diet will allow you not to break down during a diet, lose extra pounds and maintain a stable result after leaving the dietary nutrition system.
After that, you can do a day of fasting once a week, which will allow the body to improve digestion and protect the intestines from stagnation during improper nutrition.
What's the best way to do this?
During the day, eat steamed buckwheat with a spoonful of honey or boiled and fried cereals with a teaspoon of vegetable oil. You can drink juices, green tea, unsweetened coffee, herbal drinks, purified water without gas, and dried fruit compote.
Here is a photo for you after the buckwheat diet.
Impressive, but everyone can go on such a diet. The main thing is to tune in correctly, be patient and believe in yourself. Being overweight is a consequence of a negative minded body, negative thoughts. Then the cleansing of the aura will allow you to mentally remove the extra pounds and the diet will confidently consolidate the result in reality.
Some findings from the buckwheat diet reviews of those who have lost weight
Pharmacist, 26 years old
"I heard about a diet from a friend and I myself know the positive properties of cereals very well, because buckwheat also helps fight cancer cells. Without hesitation, I started to lose weight. At home, at work, atdinner - buckwheat and buckwheat. it's disheartening, but that's okay, I dominated myself in the most difficult moments and got a great result. Minus 7 kg in 9 days, that was enough for me, so I slowly started "saying goodbye"to buckwheat. The kilograms have not returned even after three years, I often have days of fasting, I am not lazy to cook cereals for the night. So I am in favor of buckwheat weight loss. "
Housewife, 35 years old
"I don't like it when there's a poor serving of dishes on the table. And meat should be the first thing. When the obesity issue came up, I didn't dare go under the knife. I started taking weight loss sonatural, I sat on milk, fruit, fish, tried a protein diet. Everything is useless. I have not lost more than 5-6 kg. It was difficult, already the question was not for life, but for death. SoI was recommended a buckwheat diet, I was surprised at first, but I was pleased that you can't limit yourself to food and eat buckwheat all the time. So I did, for three days I ate only buckwheat, and when the extra pounds began to melt, like snow after the first rays of sunshine, I was convinced that I could not find a better diet. I read a lot of literature, I started taking preventive days, within six months I wasmanaged to lose 35 kg, do not believe it, but I went back to my oldhia life. I became more cheerful, I started going to the gym, my ex-husband came back to me, I stopped being nervous and tense. Digestion improved. Disappeared. Everything in growth is beautiful. It was tough for the first three days, and then, like clockwork. Try it too. The diet is inexpensive and easy to use. "
Engineer, 40 years old
"After long years of poor nutrition and alcohol consumption, my health has deteriorated a lot, my kidneys, liver and stomach started to bother me. The natural saturation of nails and hair disappeared. I started to turn gray quickly. beautiful morning I looked in the mirror and realized that it was impossible to live like this. I decided to change it. image, tidy up your body. And most importantly - lose weight. I joined the gym. But I could not immediately decide ona diet. There are many options, but not all of them are suitable for me for health reasons: stomach pains intensified, dizziness and weakness appeared. And so my employee advised me to eat buckwheat. I did not hesitate. for a long time, everything is necessary. It turned out that it was not only necessary, but also pleasant. The porridge was tasty, nutritious, there was no feeling of hunger, although I added bananas to the diet. energy. And then after three weeks I felt like a 20 year old boy again, 70kg, 168cm tall. Ideal. I even wore my favorite old jeans. Thanks to fate for this gift. Buckwheat porridge and turned my world upside down! "